Directions:
- Heat the oil in a medium saucepan, with a tight-fitting lid, over medium-high heat. Add the onion, pepper, and annatto, and cook, stirring, until somewhat soft, about 2 minutes. Add the rice and cook, stirring, until toasted, about 2 minutes more. Add water, salt, and bay leaf and bring to a boil. Wrap the lid tightly with a kitchen towel. Cover the rice, lower the heat to a simmer, cook for 20 minutes.
- Remove the rice from the heat and set aside, covered, for 10 minutes. Remove the lid and fluff the rice with a fork. Serve with the black beans.
- BLACK BEANS
- Put the beans in a large saucepan, add the water and bay leaf, and bring to a boil. Set aside, covered, for 1 hour.
- Return the beans to a boil, lower the heat to a simmer, cook uncovered, for 1 1/2 hours.
- Heat the oil in a medium skillet over medium-high heat. Add the onion and peppers and cook, stirring, until soft, about 5 minutes. Add the garlic, cumin, oregano, and coriander and cook, stirring, until fragrant, about 1 minute more. Add the onion mixture to the beans and continue simmering until the beans are very tender and the liquid has thickened, about 1 1/2 hours more.
- If the beans seem too thick, adjust the consistency with a little bit of water. Stir in the vinegar, season with the salt, cayenne, and pepper to taste. Serve.
- Yield: about 4 side dish servings
- Copyright 2001 Television Food Network, G.P. All rights reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.23 Kcal (1680 kJ) | ||
| Calories from fat | 159.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Sodium | 1488.63mg | 62% | |
| Potassium | 1076.44mg | 23% | |
| Total Carbs | 47.15g | 16% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 11.7g | 47% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 50.1mg | 83% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 23mg | 128% | |
| Calcium | 206.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 38.1 Kcal (160 kJ) | ||
| Calories from fat | 15.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 27% | |
|---|---|---|---|
| Sodium | 141.37mg | 62% | |
| Potassium | 102.23mg | 23% | |
| Total Carbs | 4.48g | 16% | |
| Sugars | 0.39g | 16% | |
| Dietary Fiber | 1.11g | 47% | |
| Protein | 1.38g | 29% | |
| Vitamin C | 4.8mg | 83% | |
| Vitamin A | 0.1mg | 37% | |
| Iron | 2.2mg | 128% | |
| Calcium | 19.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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