' Yellow Flag' Dessert Skewers Recipe

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' Yellow Flag' Dessert Skewers
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Ingredients:

Directions:

  1. Soak 8 wood skewers in water; preheat an outdoor grill or grill pan to medium-high.
  2. Alternately thread 4 cubes each of pineapple and pound cake on each skewer.
  3. Grill, turning once, until lightly charred, about 1 minute per side.
  4. Drizzle with honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.83 Kcal (891 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 392.88mg 16%
Potassium 39.18mg 1%
Total Carbs 46.44g 15%
Sugars 24.26g 97%
Dietary Fiber 0.6g 2%
Protein 2.3g 5%
Vitamin C 0.3mg 0%
Iron 1.1mg 6%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 355.08 Kcal (1487 kJ)
Calories from fat 34.05 Kcal
% Daily Value*
Total Fat 3.78g 3%
Sodium 655.48mg 16%
Potassium 65.36mg 1%
Total Carbs 77.48g 15%
Sugars 40.48g 97%
Dietary Fiber 1g 2%
Protein 3.84g 5%
Vitamin C 0.5mg 0%
Iron 1.9mg 6%
Calcium 208mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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