Yarithes Yiouvetsaki (Roasted Prawns W. Fresh Tomatoes and Feta Recipe
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Directions:
- Preheat the oven to 400 degrees.
- Rinse the prawns in cold water and drain.
- Peel the prawns, leaving the head and tail intact, discarding the shells.
- Season with salt and pepper.
- Place the prawns in a large oven-proof baking dish.
- In a large sauté pan, heat the olive oil.
- Add the onions.
- Season with salt and pepper.
- Sauté for 3-4 minutes , or until translucent.
- Add the tomatoes, garlic, and herbs.
- Sauté for 1 minute.
- Add the wine and bring the liquid to a boil.
- Reduce to a simmer and cook for 2 minutes.
- Pour the mixture over the prawns.
- Sprinkle the top with the cheese.
- Place in the oven and roast for 8 minutes.
- Remove from the oven and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.34 Kcal (927 kJ) | ||
| Calories from fat | 168.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Sodium | 6.83mg | 0% | |
| Potassium | 245.63mg | 5% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.07 Kcal (603 kJ) | ||
| Calories from fat | 109.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 29% | |
|---|---|---|---|
| Sodium | 4.45mg | 0% | |
| Potassium | 159.88mg | 5% | |
| Total Carbs | 4.33g | 2% | |
| Sugars | 2.23g | 14% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 0.7g | 2% | |
| Vitamin C | 8mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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