Yam Soup with Coriander Recipe

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

1/4 cup plain nonfat yogurt
2 tbsp (packed) chopped fresh cilantro
1/2 small garlic clove, minced
nonstick vegetable oil spray
1 1/2 lb yams ( red-skinned sweet potatoes), peeled , cut into1-inch-thick slices
3 3/4 cups (or more) low-fat (1%) milk
1 1/2 tsp ground coriander

Directions:

Mix yogurt, cilantro and garlic in small bowl. Cover and refrigerate.
Preheat oven to 400°F. Spray large baking sheet (preferably nonstick) with vegetable oil spray. Arrange yams in single layer on prepared baking sheet. Roast until bottom sides of yam slices are brown, about 20 minutes. Turn yams over and roast until tender, about 15 minutes longer.
Meanwhile, combine 2 cups milk and coriander in heavy medium saucepan. Bring to simmer. Reduce heat to very low; cover and cook 10 minutes. Remove from heat.
Combine yams and milk mixture in processor. Puree until smooth. Return to same saucepan. Stir in remaining 13/4 cups milk and bring to simmer, thinning with more milk, if desired. Season to taste with salt and pepper. (Yogurt mixture and soup can be prepared 1 day ahead. Cover separately and refrigerate. Rewarm soup over medium heat before continuing.)
Ladle soup into bowls. Swirl 1 tablespoonful of yogurt mixture into each. per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.59 Kcal (878 kJ)
Calories from fat	82.5 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Cholesterol	2.15mg	1%
Sodium	83.81mg	3%
Potassium	273.49mg	6%
Total Carbs	27.5g	9%
Sugars	19.3g	77%
Dietary Fiber	1.53g	6%
Protein	4.66g	9%
Vitamin C	2.7mg	4%
Vitamin A	0.5mg	16%
Iron	0.6mg	3%
Calcium	85mg	9%

Amount Per 100 g
Calories	154.61 Kcal (647 kJ)
Calories from fat	60.86 Kcal
		% Daily Value*
Total Fat	6.76g	14%
Cholesterol	1.58mg	1%
Sodium	61.82mg	3%
Potassium	201.75mg	6%
Total Carbs	20.29g	9%
Sugars	14.24g	77%
Dietary Fiber	1.13g	6%
Protein	3.44g	9%
Vitamin C	2mg	4%
Vitamin A	0.4mg	16%
Iron	0.5mg	3%
Calcium	62.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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