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Ww-Tv Dinner-Thai Shrimp & Rice Recipe

Ww-Tv Dinner-Thai Shrimp & Rice Recipe

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Ingredients:

Serving

1 tbsp olive oil
0.5 (12 oz) bag frozen chopped onions
3 cups cooked brown rice
8 oz unsweetened pineapple chunks
1 average anaheim chili, seeded and finely chopped
1 lb small shrimp, thawed, with tails removed
4 tbsp fresh cilantro, chopped

Directions:

Heat oil in large skillet.
Add onions, cook until tender, about 2 minutes.
Add rice; cook over medium heat for 2 minutes.
Add remaining ingredients; cook until heated through and shrimp are done, about 6 more minutes.
Divide evenly into the 6 containers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.03 Kcal (1800 kJ)
Calories from fat	159.04 Kcal
		% Daily Value*
Total Fat	17.67g	27%
Cholesterol	43.84mg	15%
Sodium	870.29mg	36%
Potassium	286.12mg	6%
Total Carbs	60.39g	20%
Sugars	16.63g	67%
Dietary Fiber	3.14g	13%
Protein	9.38g	19%
Vitamin C	16mg	27%
Iron	1.1mg	6%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	199.32 Kcal (835 kJ)
Calories from fat	73.72 Kcal
		% Daily Value*
Total Fat	8.19g	27%
Cholesterol	20.32mg	15%
Sodium	403.38mg	36%
Potassium	132.62mg	6%
Total Carbs	27.99g	20%
Sugars	7.71g	67%
Dietary Fiber	1.45g	13%
Protein	4.35g	19%
Vitamin C	7.4mg	27%
Iron	0.5mg	6%
Calcium	21.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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