Ww Friendly Bean Salad Recipe

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Ww Friendly Bean Salad
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Ingredients:

Directions:

  1. Drain & rinse beans very well and let sit to make sure they are fairly dry.
  2. Chop all the peppers, onion & celery fine and add to beans.
  3. Juice all 4 lemons into small bowl.
  4. Add minced or pressed garlic.
  5. Add olive oil, salt & pepper & whisk well.
  6. Pour over salad and marinate for at least 1 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.95 Kcal (410 kJ)
Calories from fat 17.08 Kcal
% Daily Value*
Total Fat 1.9g 3%
Sodium 30.96mg 1%
Potassium 437.32mg 9%
Total Carbs 17.2g 6%
Sugars 3.62g 14%
Dietary Fiber 4.93g 20%
Protein 4.42g 9%
Vitamin C 105.7mg 176%
Iron 1.3mg 7%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 67.47 Kcal (282 kJ)
Calories from fat 11.77 Kcal
% Daily Value*
Total Fat 1.31g 3%
Sodium 21.33mg 1%
Potassium 301.23mg 9%
Total Carbs 11.85g 6%
Sugars 2.49g 14%
Dietary Fiber 3.4g 20%
Protein 3.04g 9%
Vitamin C 72.8mg 176%
Iron 0.9mg 7%
Calcium 33.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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