Directions:
- Preheat oven to 350*F.
- Combine cranberries with wine in glass bowl, let stand 20 minute.
- Drain cranberries, reserving the liquid.
- Combine 1 cup of the broth, cider, 1/4 tsp salt, and wild rice in ovenproof saucepan.
- Bring broth to a boil.
- Cover tightly and bake until rice is tendr, about 45 minute.
- Remove pan from oven, let stand, covered, 5 minute.
- Meanwhile, heat cranberry liquid in another ovenproof saucepan, then add onion.
- Cook, stirring frequently, until softened, about 5 minute.
- Add the remaining broth, remaining salt, and brown rice, bring liquid to a boil.
- Cover tightly and bake until rice is tender and liquid is absorbed, about 40 minute.
- Gently toss both rices with the cranberries in large bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.92 Kcal (971 kJ) | ||
| Calories from fat | 19.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Sodium | 330.87mg | 14% | |
| Potassium | 252.9mg | 5% | |
| Total Carbs | 47.13g | 16% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.59 Kcal (421 kJ) | ||
| Calories from fat | 8.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 3% | |
|---|---|---|---|
| Sodium | 143.51mg | 14% | |
| Potassium | 109.69mg | 5% | |
| Total Carbs | 20.44g | 16% | |
| Sugars | 3.98g | 37% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 2.46g | 11% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.6mg | 8% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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