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Ww 3 Points - Steak With Roasted Garlic and Chili Rub Recipe

Ww 3 Points - Steak With Roasted Garlic and Chili Rub Recipe

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Ww 3 Points - Steak With Roasted Garlic and Chili Rub

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Ingredients:

Serving

4 large garlic cloves, unpeeled
1 tsp chili powder
1/2 tsp ground cumin
1/4 tsp dried oregano
1/4 tsp salt
1 (1 lb) boneless sirloin steak , trimmed of all visible fat

Directions:

Preheat oven to 400*F.
Wrap garlic in foil and place on baking sheet.
Roast until softened, about 10-12 minute.
Remove garlic from oven.
Spray broiler rack with nonstick spray and preheat broiler.
When cool enough to handle, squeeze garlic from its skin into small bowl.
Add chili powder, cumin, oregano, and salt; stir and mash together.
Rub steak on both sides with garlic and chili mixture.
Increase oven temp to broil.
Broil steak 4-inches from heat until done to taste, about 5 min on each side for medium.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.14 Kcal (976 kJ)
Calories from fat	134.31 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Cholesterol	77.1mg	26%
Sodium	248.08mg	10%
Potassium	399.17mg	8%
Total Carbs	1.49g	0%
Sugars	0.09g	0%
Dietary Fiber	0.35g	1%
Protein	23g	46%
Vitamin C	1mg	2%
Iron	2.6mg	15%
Calcium	18mg	2%

Amount Per 100 g
Calories	198 Kcal (829 kJ)
Calories from fat	114.06 Kcal
		% Daily Value*
Total Fat	12.67g	23%
Cholesterol	65.47mg	26%
Sodium	210.68mg	10%
Potassium	339mg	8%
Total Carbs	1.26g	0%
Sugars	0.07g	0%
Dietary Fiber	0.3g	1%
Protein	19.53g	46%
Vitamin C	0.8mg	2%
Iron	2.2mg	15%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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