Ww 2 Points Honey Sesame Roasted Green Beans Recipe

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Ww 2 Points Honey Sesame Roasted Green Beans
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Ingredients
6
Count
Nutrition
102
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine sesame oil, honey & garlic in small bowl & set aside.
  2. Drizzle green beans with olive oil and sprinkle with salt to taste, and toss.
  3. Line a rimmed baking sheet with foil and roast beans in 450 degree oven for 10 minutes.
  4. Remove from oven and spoon honey/garlic mixture over beans, toss and return to oven for 10-12 minutes (until beans are dark and begin to shrivel).
  5. Toss with sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102 Kcal (427 kJ)
Calories from fat 50.24 Kcal
% Daily Value*
Total Fat 5.58g 9%
Sodium 7.63mg 0%
Potassium 263.5mg 6%
Total Carbs 12.19g 4%
Sugars 6.29g 25%
Dietary Fiber 3.8g 15%
Protein 2.93g 6%
Vitamin C 14.3mg 24%
Iron 1.6mg 9%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 80.93 Kcal (339 kJ)
Calories from fat 39.86 Kcal
% Daily Value*
Total Fat 4.43g 9%
Sodium 6.05mg 0%
Potassium 209.07mg 6%
Total Carbs 9.67g 4%
Sugars 4.99g 25%
Dietary Fiber 3.02g 15%
Protein 2.33g 6%
Vitamin C 11.3mg 24%
Iron 1.3mg 9%
Calcium 59.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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