Wurst Onion Cups Recipe

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Wurst Onion Cups
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Ingredients:

Directions:

  1. Preheat oven to 375. Combine liverwurst spread, 1 tablespoon sour cream, lemon juice, and crumbled onions.
  2. Unroll dough and cut into 4 rectangles. Cut each rectangle into 6 equal pieces and then roll into a ball.
  3. Place one ball of dough in each 1 1/2 inch (mini) ungreased muffin cups.
  4. Press dough to evenly cover the bottom and sides of muffin cups.
  5. Fill each with 1 generous teaspoon liverwurst mixture, keeping level with the edge of the dough.
  6. Top each with 1 teaspoon sour cream and bake until crust is golden, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.19 Kcal (700 kJ)
Calories from fat 98.31 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 19.48mg 6%
Sodium 200.6mg 8%
Potassium 136.21mg 3%
Total Carbs 14.64g 5%
Sugars 0.67g 3%
Dietary Fiber 0.8g 3%
Protein 3.26g 7%
Vitamin C 2.3mg 4%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 60mg 6%
Amount Per 100 g
Calories 219.59 Kcal (919 kJ)
Calories from fat 129.13 Kcal
% Daily Value*
Total Fat 14.35g 17%
Cholesterol 25.58mg 6%
Sodium 263.48mg 8%
Potassium 178.9mg 3%
Total Carbs 19.24g 5%
Sugars 0.88g 3%
Dietary Fiber 1.06g 3%
Protein 4.28g 7%
Vitamin C 3.1mg 4%
Vitamin A 0.4mg 9%
Iron 1.6mg 7%
Calcium 78.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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