Wow This is Awesome Fruit Salad!!! Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

16 oz frozen mixed berries, blend
30 oz canned pineapple chunks in juice
8 oz mandarin oranges in juice
1 (4 oz) package sugar-free raspberry jell-o gelatin
2 cups grapes (optional)

Directions:

In a large bowl add all ingredients (including juice from canned fruit) mix well cover and refrigerate for several hours to let flavors blend.
This keeps well for 5 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.57 Kcal (333 kJ)
Calories from fat	3.4 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	24.96mg	1%
Potassium	152.89mg	3%
Total Carbs	19.24g	6%
Sugars	15.21g	61%
Dietary Fiber	1.05g	4%
Protein	1.74g	3%
Vitamin C	13.4mg	22%
Iron	0.4mg	2%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	54.78 Kcal (229 kJ)
Calories from fat	2.34 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Sodium	17.18mg	1%
Potassium	105.25mg	3%
Total Carbs	13.24g	6%
Sugars	10.47g	61%
Dietary Fiber	0.72g	4%
Protein	1.2g	3%
Vitamin C	9.2mg	22%
Iron	0.3mg	2%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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