Directions:
- Preheat oven to 400 degrees F. Butter a 2 quart souffle dish or 6 8 ounce ramekins. Sprinkle with about 1/4 cup sugar. Combine espresso and chocolate in a small bowl and microwave about a minute; stir to combine and melt chocolate. Whisk egg yolks into chocolate.
- Beat egg whites until frothy. Gradually add 1/4 cup sugar and continue beating until soft peaks form. Stir about 1 cup of the egg whites into chocolate, then fold remaining egg whites into chocolate.
- Spoon into prepared dish(es) so they are about 3/4 full. Bake 30 to 40 minutes for large souffle; 20 to 25 minutes for individuals. Once souffle has risen, remove from oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.31 Kcal (567 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 86.12mg | 29% | |
| Sodium | 85.38mg | 4% | |
| Potassium | 77.46mg | 2% | |
| Total Carbs | 18g | 6% | |
| Sugars | 15.39g | 62% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 6.12g | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.06 Kcal (725 kJ) | ||
| Calories from fat | 57.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 8% | |
|---|---|---|---|
| Cholesterol | 110.15mg | 29% | |
| Sodium | 109.2mg | 4% | |
| Potassium | 99.08mg | 2% | |
| Total Carbs | 23.03g | 6% | |
| Sugars | 19.69g | 62% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 7.83g | 12% | |
| Iron | 0.8mg | 3% | |
| Calcium | 33.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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