Amount Per 1 Serving
Calories	193.59 Kcal (811 kJ)
Calories from fat	19.44 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Sodium	36.52mg	2%
Potassium	26.15mg	1%
Total Carbs	29.69g	10%
Sugars	3.13g	13%
Dietary Fiber	2.82g	11%
Protein	3.52g	7%
Vitamin C	16mg	27%
Iron	1.4mg	8%
Calcium	2.2mg	0%

Amount Per 100 g
Calories	167.31 Kcal (700 kJ)
Calories from fat	16.8 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Sodium	31.57mg	2%
Potassium	22.6mg	1%
Total Carbs	25.66g	10%
Sugars	2.71g	13%
Dietary Fiber	2.43g	11%
Protein	3.04g	7%
Vitamin C	13.8mg	27%
Iron	1.2mg	8%
Calcium	1.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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