Directions:
- Prep the first four ingredients and set aside.
- In a large pot (2 quart or larger), heat 3 tbs of olive oil. Enough to just cover bottom of pan.
- Heat oil over MEDIUM heat and when a piece of celery leaf 'dances' in the oil, add the ingredients, stirring gently until all items are lightly coated in olive oil and you begin to smell each individual item.
- Then add the white wine, pasta sauce and cayenne.
- Bring to a gentle boil.
- Once boiling, add pepper flakes, black pepper, butter and lime juice.
- Stir gently and frequently until the butter is melted.
- Bring to full boil.
- ADD shrimp (with juices in bag).
- Stir to mix flavors, add the Creole seasoning and allow to cook in the remaining heat of the pot until shrimp turns pink.
- Cover and REMOVE from heat and let it rest while you prepare to serve.
- If you like more sauce , you can add more wine and adjust seasonings to taste.
- Serve over a rice of your choice, farfalle or linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.58 Kcal (999 kJ) | ||
| Calories from fat | 123.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 40.51mg | 14% | |
| Sodium | 664.75mg | 28% | |
| Potassium | 205.97mg | 4% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.19 Kcal (646 kJ) | ||
| Calories from fat | 79.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 21% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 14% | |
| Sodium | 429.61mg | 28% | |
| Potassium | 133.11mg | 4% | |
| Total Carbs | 13g | 7% | |
| Sugars | 1.27g | 8% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 3.31g | 10% | |
| Vitamin C | 9.9mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.4mg | 21% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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