World's Best Meatloaf Recipe

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Ingredients:

Serving

1 1/2 cups soft breadcrumbs (tear up soft sliced bread, don'tsp use fine crumbs as for breading)
1 1/2 lbs lean ground beef (or pork & beef)
1 egg, beaten
1 onion, chopped fine
1/4 tsp dry mustard (colman's, or similar)
1/8 tsp ground sage
1/2 tsp ground thyme
1 1/2 tsp salt
1/4 tsp pepper
1/8 tsp nutmeg
1 green pepper, chopped fine
1 (10 oz) can tomato sauce
3/4 cup celery, grated
3/4 cup carrot, grated

Directions:

Preheat oven to 350 degrees.
Mix meat with the egg, add onion, seasonings and bread crumbs, green pepper, celery and carrots.
Add half the tin of tomato sauce and mix everything well.
Turn mixture into a greased loaf pan or glass casserole dish 8.5 x 11 inches and pour remaining sauce over the top, smoothing it evenly over the meat mixture.
Bake at 350 degrees for 1 1/4 hours or until no longer pink in center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.38 Kcal (1036 kJ)
Calories from fat	63.23 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Cholesterol	97.57mg	33%
Sodium	880.13mg	37%
Potassium	557.86mg	12%
Total Carbs	16.28g	5%
Sugars	3.74g	15%
Dietary Fiber	2.17g	9%
Protein	26.66g	53%
Vitamin C	18.8mg	31%
Vitamin A	0.1mg	5%
Iron	3.1mg	17%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	98.53 Kcal (413 kJ)
Calories from fat	25.18 Kcal
		% Daily Value*
Total Fat	2.8g	11%
Cholesterol	38.86mg	33%
Sodium	350.57mg	37%
Potassium	222.2mg	12%
Total Carbs	6.48g	5%
Sugars	1.49g	15%
Dietary Fiber	0.86g	9%
Protein	10.62g	53%
Vitamin C	7.5mg	31%
Vitamin A	0.1mg	5%
Iron	1.2mg	17%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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