Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Cover a roasting pan with aluminum foil. Place the ribs into the prepared pan.
- Bake in preheated oven for 10 minutes, turn, and cook 10 minutes more. Remove from oven, and drain off fat.
- Meanwhile, stir together the tomato paste, Worcestershire sauce, hot pepper sauce, and golden syrup in a bowl. Drizzle sauce over the ribs.
- Return ribs to oven, and bake 30 minutes more. Remove from oven, and spread the red pepper and onions over the ribs.
- Return ribs to oven, and bake 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.49 Kcal (2121 kJ) | ||
| Calories from fat | 293.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.6g | 50% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 543.97mg | 23% | |
| Potassium | 1065.67mg | 23% | |
| Total Carbs | 27.86g | 9% | |
| Sugars | 20.48g | 82% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 23.16g | 46% | |
| Vitamin C | 53.4mg | 89% | |
| Iron | 4.7mg | 26% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.82 Kcal (749 kJ) | ||
| Calories from fat | 103.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 50% | |
|---|---|---|---|
| Cholesterol | 40.03mg | 38% | |
| Sodium | 192.06mg | 23% | |
| Potassium | 376.25mg | 23% | |
| Total Carbs | 9.83g | 9% | |
| Sugars | 7.23g | 82% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 8.18g | 46% | |
| Vitamin C | 18.9mg | 89% | |
| Iron | 1.7mg | 26% | |
| Calcium | 28.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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