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Wool Crepe and Italian Sausage – Hold the Pasta Recipe

Wool Crepe and Italian Sausage – Hold the Pasta Recipe

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Wool Crepe and Italian Sausage – Hold the Pasta

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Ingredients:

Serving

4 links hot italian sausages
3 cups baby spinach
2 garlic cloves, crushed
1/2 red onion, thinly sliced
1 small lemon, juiced
1 red pepper , pan seared, sliced in thick pieces
1 yellow pepper , roasted, sliced in thick pieces
1/3 tuscan white beans, cooked
2 tbsp olive oil
1 sprig fresh oregano
1 sprig rosemary
1 sprig thyme
salt and pepper , to taste
parmesan cheese

Directions:

Next to how yummy and good for you this dish is, what I love about it is how incredibly easy it is to make. And fast too. When preparing meats, fish, poultry (all animals), my suggestion is to forgo the usual market aisles and seek out the specialists – butchers, fish market guys, etc. These professionals can educate you on all the wonders of farming, buying, special cuts and preparing “meat”, thus making your meal and life exponentially better. I like Italian sausages (the pork kind), because they tend to be spicy and that’s my palette. Of course, you can find a mild sausage, which is why having a dialogue with your meat dealer is so importanto:).
The sausages take about 13 minutes to cook, stove top, so I usually get them started after I’ve added the olive oil, garlic and onion to a separate pan (on low heat) for the vegetables and beans. As they cook/saute/get periodically rolled around the sauce pan, I work on the veggies. After the garlic and onions start to brown, add the beans, then the spinach. Ok, so you get the picture. The last vegetable to be added should be the peppers because they have essentially already been cooked/grilled. (a little cheat here – sometimes when I visit the farmer’s market I buy in bulk and spend a few hours on a weekend afternoon cooking up stuff which I will freeze or jar and eat later…case in point:) Toss regularly and once the vegetables are done (the spinach is cooked), add the lemon juice, salt, pepper and fresh herbs to taste. Slice sausages at a diagonal and toss with veggies and beans almost like a salad. Add Parmesan and mangia!
To the Table: Don’t forget the wine and remote.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	985.06 Kcal (4124 kJ)
Calories from fat	757.08 Kcal
		% Daily Value*
Total Fat	84.12g	129%
Cholesterol	171.76mg	57%
Sodium	1694.21mg	71%
Potassium	1245.25mg	26%
Total Carbs	19.67g	7%
Sugars	4.4g	18%
Dietary Fiber	4.74g	19%
Protein	35.31g	71%
Vitamin C	282.7mg	471%
Iron	4.2mg	23%
Calcium	127.5mg	13%

Amount Per 100 g
Calories	197.93 Kcal (829 kJ)
Calories from fat	152.12 Kcal
		% Daily Value*
Total Fat	16.9g	129%
Cholesterol	34.51mg	57%
Sodium	340.43mg	71%
Potassium	250.21mg	26%
Total Carbs	3.95g	7%
Sugars	0.88g	18%
Dietary Fiber	0.95g	19%
Protein	7.1g	71%
Vitamin C	56.8mg	471%
Iron	0.8mg	23%
Calcium	25.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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