Directions:
- Wontons:
- Combine the first 5 ingredients in large bowl and mix together thoroughly. Place 1/2 teaspoon of filling in the center of each wonton wrapper. Moisten the sides of wrapper with water and then fold diagonally in half to form a triangle. Moisten the edges of the triangle and bring both points of the triangle base towards the center to form a wonton shape. Set aside.
- Soup:
- In a soup pot, saute the chicken strips and minced garlic in the vegetable oil. Add the chicken stock, soy sauce, sesame oil, and barbecue pork. Simmer for 15 minutes on medium heat. Add the dumplings and cook for another 10 minutes. Drain the bamboo shoots and water chestnuts; add to soup pot. Add the frozen vegetables and simmer for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.12 Kcal (2232 kJ) | ||
| Calories from fat | 224.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 38% | |
|---|---|---|---|
| Cholesterol | 103.41mg | 34% | |
| Sodium | 2602.72mg | 108% | |
| Potassium | 819.1mg | 17% | |
| Total Carbs | 42.06g | 14% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 35.83g | 72% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.75 Kcal (757 kJ) | ||
| Calories from fat | 75.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 38% | |
|---|---|---|---|
| Cholesterol | 35.06mg | 34% | |
| Sodium | 882.42mg | 108% | |
| Potassium | 277.7mg | 17% | |
| Total Carbs | 14.26g | 14% | |
| Sugars | 0.6g | 7% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 12.15g | 72% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1mg | 16% | |
| Calcium | 26.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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