Directions:
- Heat oil and cook onion for 5 minutes until soft and golden. Stir in pumpkin and puree. season with nutmeg and salt/pepper if desired.
- Pour in the stock and bring to the boil then simmer for 8 - 10 minutes. The pumpkin should be tender and the liquid nearly evaporated. Set aside to cool.
- Preheat oven to 200°C.
- Roll pastry out slightly thinner than as supplied in the packet and cut out 8 10cm x 15cm diamond shapes. Brush each shape with the egg.
- Stir the grated cheese into the pumpkin mix and divide between the diamonds. fold over the diamonds to form triangles pressing the edges to seal.
- Brush with the remaining egg and sprinkle with the seeds.
- Bake for 20 - 25 minutes until golden and risen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.19 Kcal (1990 kJ) | ||
| Calories from fat | 267.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Cholesterol | 39.34mg | 13% | |
| Sodium | 2187.39mg | 91% | |
| Potassium | 240.23mg | 5% | |
| Total Carbs | 41.41g | 14% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 310.39 Kcal (1300 kJ) | ||
| Calories from fat | 174.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.39g | 46% | |
|---|---|---|---|
| Cholesterol | 25.69mg | 13% | |
| Sodium | 1428.8mg | 91% | |
| Potassium | 156.92mg | 5% | |
| Total Carbs | 27.05g | 14% | |
| Sugars | 1.67g | 10% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 5.83g | 18% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 1.7mg | 14% | |
| Calcium | 56.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Pumpkin Soup
Olive oil, Onion, chopped, Pumpkin, chopped and 6 more.. -
Tomato Tartlets
Olive oil, Chopped onion, Garlic cloves, minced and 6 more.. -
Zucchini Crustless Quiche
Butter, Breadcrumbs (progresso seasoned crumbs are good) and 11 more.. -
Pumpkin and Potato Stew
Olive oil, Onion, roughly chopped, Garlic cloves, crushed and 13 more.. -
Pumpkin & Parsnip Cassoulet
Olive oil, Onions, chopped and 12 more.. -
Butternut Squash Cakes
Olive oil, Diced onion, Grated butternut squash , packed and 10 more.. -
Sara's Lasagna
Olive oil , chilli infused, Ground beef, Olive oil, extra and 27 more.. -
Bean and Potato Enchiladas
Olive oil, Onion, sliced, Garlic cloves, sliced and 11 more.. -
Hearty Vegetable Soup
Olive oil, Onion, chopped, Green pepper, chopped and 11 more.. -
Nut Roast
Olive oil, Onion, diced, Garlic cloves, crushed and 15 more.. -
Spaghetti in Tomato Sauce
Olive oil, Onion, finely chopped, Garlic clove, crushed and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
