Winter Vegetable Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup finely chopped onion
3/4 cup finely chopped carrot (about 2 carrots)
2 garlic cloves, minced
1 (14.5-oz) can diced tomatoes, undrained
2 (15.5-oz) cans great northern beans, rinsed and drained
2 cups cubed yukon gold potato (about 10 oz)
2 1/2 cups water
2 (14.5-oz) cans vegetable broth
1 tsp dried italian seasoning
1/2 tsp salt
1/4 tsp pepper
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry

Directions:

Heat oil in a Dutch oven over medium-high heat. Add onion, carrot, and garlic; cook, stirring occasionally, 4 minutes or until onion is tender. Stir in tomatoes and next 7 ingredients. Bring to a boil; cover, reduce heat, and simmer 40 minutes or until vegetables are tender. Add spinach; cover and cook 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.03 Kcal (289 kJ)
Calories from fat	14.46 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Cholesterol	0.06mg	0%
Sodium	157.07mg	7%
Potassium	280.13mg	6%
Total Carbs	12.1g	4%
Sugars	1.75g	7%
Dietary Fiber	2.22g	9%
Protein	2.37g	5%
Vitamin C	7.9mg	13%
Vitamin A	0.1mg	4%
Iron	23.4mg	130%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	52.07 Kcal (218 kJ)
Calories from fat	10.9 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	0.04mg	0%
Sodium	118.48mg	7%
Potassium	211.31mg	6%
Total Carbs	9.13g	4%
Sugars	1.32g	7%
Dietary Fiber	1.68g	9%
Protein	1.79g	5%
Vitamin C	6mg	13%
Vitamin A	0.1mg	4%
Iron	17.6mg	130%
Calcium	24.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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