Winter Stew with Chestnuts Recipe

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Ingredients

Count

Nutrition

417

Calories

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Ingredients:

Serving

2 acorn squash (about 1 lb each)
4 cups (1-inch) cubed peeled turnips (about 1 lb)
cooking spray
1 tbsp olive oil
1 3/4 cups chopped onion
1 1/4 cups (1/4-inch- thick) sliced carrot
3/4 cup chopped green onions
2 garlic cloves, minced
1 cup chopped cooked shelled chestnuts (about 1 lb in shell )
2 (16-oz) cans fat-free , less-sodium chicken broth
1 (28-oz) can crushed tomatoes, undrained
2 tbsp cornstarch
2 tbsp water
3 cups chopped smoked turkey
1/2 tsp dried oregano
1/4 tsp dried rosemary, crushed
1/8 tsp black pepper

Directions:

Preheat oven to 400°.
Cut squash lengthwise in half; discard seeds and stringy membrane. Cut each half lengthwise into quarters. Place squash and turnips on a baking sheet coated with cooking spray. Bake at 400° for 25 minutes; cool. Scoop out pulp from each squash piece; discard rind. Cut into 1-inch cubes.
Heat olive oil in a Dutch oven over medium heat. Add chopped onion, carrot, green onions, and garlic, and sauté 8 minutes. Add squash, turnips, chestnuts, broth, and tomatoes. Cover and simmer 25 minutes.
Combine cornstarch and water in a small bowl. Add cornstarch mixture, turkey, and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.25 Kcal (1747 kJ)
Calories from fat	120.39 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	74.54mg	25%
Sodium	981.65mg	41%
Potassium	923.55mg	20%
Total Carbs	43.79g	15%
Sugars	4.74g	19%
Dietary Fiber	3.51g	14%
Protein	29.56g	59%
Vitamin C	43.3mg	72%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	125.58 Kcal (526 kJ)
Calories from fat	36.24 Kcal
		% Daily Value*
Total Fat	4.03g	21%
Cholesterol	22.44mg	25%
Sodium	295.46mg	41%
Potassium	277.97mg	20%
Total Carbs	13.18g	15%
Sugars	1.43g	19%
Dietary Fiber	1.06g	14%
Protein	8.9g	59%
Vitamin C	13mg	72%
Iron	0.7mg	13%
Calcium	27.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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