Wash the barley and soak for about 1 hour.
Wash goji and soak for 20 minutes.
Parboil the pork ribs with the ginger, trim off any excess fats.
Cut and clean the melon.
Bring the 1000ml water to the boil, add the pork ribs, melon pieces, barley and the goji.
Bring the water and ingredients back to the boil, then lower to a simmer.
Simmer for 1 hour.
Turn off heat and cover pot and let soup stand for 10 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.2 Kcal (905 kJ)
Calories from fat	32.65 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Cholesterol	37mg	12%
Sodium	78.57mg	3%
Potassium	322.03mg	7%
Total Carbs	31.1g	10%
Sugars	2.5g	10%
Dietary Fiber	7.9g	32%
Protein	15.2g	30%
Vitamin C	17.3mg	29%
Vitamin A	0.6mg	20%
Iron	88.1mg	490%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	36.83 Kcal (154 kJ)
Calories from fat	5.56 Kcal
		% Daily Value*
Total Fat	0.62g	6%
Cholesterol	6.3mg	12%
Sodium	13.38mg	3%
Potassium	54.85mg	7%
Total Carbs	5.3g	10%
Sugars	0.43g	10%
Dietary Fiber	1.34g	32%
Protein	2.59g	30%
Vitamin C	3mg	29%
Vitamin A	0.1mg	20%
Iron	15mg	490%
Calcium	14.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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