Directions:
- Combine tomato juice, carrots, celery, bell pepper, Worcestershire sauce, bouillon, and tarragon in slow cooker. Cover and cook on high 4-5 hours, adding spinach during last 15 minutes.
- Process soup in processor or blender until smooth.
- Season to taste with salt and cayenne pepper. Serve in shallow bowls; sprinkle with chopped onion, egg, avocado and croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.87 Kcal (514 kJ) | ||
| Calories from fat | 53.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 10% | |
| Sodium | 109.52mg | 5% | |
| Potassium | 966.95mg | 21% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 66.1mg | 110% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.9mg | 50% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 39.17 Kcal (164 kJ) | ||
| Calories from fat | 17.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 9% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 10% | |
| Sodium | 34.91mg | 5% | |
| Potassium | 308.22mg | 21% | |
| Total Carbs | 4.9g | 5% | |
| Sugars | 2.82g | 35% | |
| Dietary Fiber | 1.4g | 18% | |
| Protein | 1.72g | 11% | |
| Vitamin C | 21.1mg | 110% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 2.8mg | 50% | |
| Calcium | 29.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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