Directions:
- As you prepare citrus fruit. save the juices, tipping them into heavy-bottomed pan in which you will make the syrup.
- Peel and slice three oranges into circles and place in a bowl. Add segments of cut grapefruit and halved, pitted dates.
- Squeeze juice from remaining orange, grapefruit, and half a pomegranate into the pan with juice, bring slowly to a boil, and cook until it's a syrupy consistency. Remove from heat.
- Add pistachios and cover the pan. Remove the seeds from remaining pomegranate half and add to fruit. Pour warm syrup over the fruit salad. Refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.84 Kcal (1126 kJ) | ||
| Calories from fat | 5.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 2.45mg | 0% | |
| Potassium | 710.1mg | 15% | |
| Total Carbs | 70.52g | 24% | |
| Sugars | 53.8g | 215% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.57 Kcal (505 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 1.1mg | 0% | |
| Potassium | 318.46mg | 15% | |
| Total Carbs | 31.63g | 24% | |
| Sugars | 24.13g | 215% | |
| Dietary Fiber | 3.51g | 31% | |
| Protein | 1.53g | 7% | |
| Vitamin C | 18.9mg | 70% | |
| Iron | 0.3mg | 4% | |
| Calcium | 28.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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