Winter Dried Fruit Compote Recipe

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Ingredients:

Serving

3 cups water
1 cup freshly brewed coffee
1 orange, thinly sliced with rind intact
1/2 cup sugar or more , to taste
1 large lemon, thinly sliced with rind intact
1 cup seedless grapes, white or red
1/2 cup raisins, golden or black
1/2 cup dried cherries
1 lb of mixed dried fruit such as figs , prunes , apricots , nectarines , mangoes , peaches or apples
8 whole cloves
4 cinnamon sticks

Directions:

Brew coffee.
Put water and sugar in a large saucepan and stir over medium heat until the sugar dissolves.
Put in everything - except the grapes - and simmer for about 20 minutes, stirring occasionally.
The fruits will become fork-tender soft, and the liquid will achieve a syrupy consistency.
Add the grapes and allow the mixture to cool to room temperature.
Serve in individual bowls or as a side in a pretty glass serving bowl
You can also strain, chop, and use the softened fruit as a filling for sweet pastries , etc

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.09 Kcal (674 kJ)
Calories from fat	6.8 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Sodium	6.63mg	0%
Potassium	125.28mg	3%
Total Carbs	41.88g	14%
Sugars	32.37g	129%
Dietary Fiber	4.66g	19%
Protein	2.06g	4%
Vitamin C	10.1mg	17%
Iron	0.9mg	5%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	98.98 Kcal (414 kJ)
Calories from fat	4.18 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	4.08mg	0%
Potassium	76.98mg	3%
Total Carbs	25.74g	14%
Sugars	19.89g	129%
Dietary Fiber	2.86g	19%
Protein	1.26g	4%
Vitamin C	6.2mg	17%
Iron	0.6mg	5%
Calcium	52.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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