Winter Country Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 package (14 oz) johnsonville smoked sausage , cut into 1/4-inch slices
1 large sweet red pepper , cut into 1/2-inch pieces
8 shallots, chopped
1 tbsp butter
8 cups chopped fresh kale
8 cups vegetable broth
3 cups frozen corn
1 can (15-1/2 oz) great northern beans, rinsed and drained
1/2 tsp cayenne pepper
1/4 tsp pepper
3/4 cup uncooked orzo pasta

Directions:

In a Dutch oven, saute the sausage, red pepper and shallots in butter until vegetables are tender.
Add kale; cover and cook for 2-3 minutes or until kale is wilted. Stir in the broth, corn, beans, cayenne and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Return to a boil. Stir in orzo. Cook 8-10 minutes longer or until pasta is tender. Yield: 12 servings (3 quarts).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.44 Kcal (1614 kJ)
Calories from fat	125.32 Kcal
		% Daily Value*
Total Fat	13.92g	21%
Cholesterol	27.68mg	9%
Sodium	1275.01mg	53%
Potassium	874.49mg	19%
Total Carbs	56.45g	19%
Sugars	15.37g	61%
Dietary Fiber	5.36g	21%
Protein	13.42g	27%
Vitamin C	81mg	135%
Vitamin A	0.5mg	15%
Iron	4.1mg	23%
Calcium	155.9mg	16%

Amount Per 100 g
Calories	102.62 Kcal (430 kJ)
Calories from fat	33.37 Kcal
		% Daily Value*
Total Fat	3.71g	21%
Cholesterol	7.37mg	9%
Sodium	339.45mg	53%
Potassium	232.82mg	19%
Total Carbs	15.03g	19%
Sugars	4.09g	61%
Dietary Fiber	1.43g	21%
Protein	3.57g	27%
Vitamin C	21.6mg	135%
Vitamin A	0.1mg	15%
Iron	1.1mg	23%
Calcium	41.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Couscous Paella

Sweet red pepper, chopped, Canola oil and 15 more..
Mushroom Pesto

Butter and 10 more..
Flounder with Corn and Tasso Maque Choux

Thick shallot slices (rounds), divided and 9 more..
Roasted Pepper Salad with Balsamic Vinaigrette

Sweet yellow, red and green peppers and 12 more..
Swedish Chanterelle Mushroom Pate

Butter, Garlic, minced, Shallots, finely chopped, Butter and 8 more..
Maple Pork Sausage Patties

Shallot, Butter, Ground lean pork, Dry white wine and 6 more..
Chef John's Bourbon Glazed Carrots

Butter, Carrots, peeled , cut into equal-sized pieces and 6 more..
Mexican Hot Chocolate Cookies

Butter, melted, Sugar, Corn syrup, Unsweetened applesauce and 7 more..
Southwest Chicken Soup

Boneless skinless chicken breast , cut into 3/4-inch piec... and 13 more..
Pasta with Black Kale, Caramelized Onions, and Parsnips

Extra-virgin olive oil, divided and 11 more..
Kale & Bean Soup

Onions, chopped, Cubed peeled potatoes, Olive oil and 10 more..

Recipe Tags

Weightwatchers Points

8.1

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Winter Plum Soup

Plums in light syrup, undrained, Dry red wine, Honey and 6 more..
Winter White Soup

Butter, Olive oil, Garlic, chopped, Shallots, chopped and 15 more..
Winter melon soup
Winter Tomato Soup

Butter, Olive oil, Onion, thinly sliced, Thyme, Basil and 7 more..
Winter Squash Soup
Winter Solstice Soup
Winter Frogmore Soup

Olive oil, Onions, chopped, Red bell pepper, chopped and 12 more..
Winter Vegetable Soup
Winter Vegetable Soup With Coconut Milk & Pear

Unsalted butter, Onions, thinly sliced and 15 more..
Winter Chicken Soup With Tomatoes and Cannellini Beans

Bacon, diced, Chopped yellow onion, Garlic cloves, minced and 11 more..