Directions:
- Brown ground beef.
- Add onion and garlic.
- Cook 5 minutes.
- Add spices.
- Add salt, sauce and water.
- Simmer for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.82 Kcal (1620 kJ) | ||
| Calories from fat | 115.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1295.36mg | 54% | |
| Potassium | 1139.18mg | 24% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 49.69g | 99% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.3mg | 40% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.23 Kcal (482 kJ) | ||
| Calories from fat | 34.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 20% | |
|---|---|---|---|
| Cholesterol | 41.88mg | 47% | |
| Sodium | 385.89mg | 54% | |
| Potassium | 339.36mg | 24% | |
| Total Carbs | 4.7g | 5% | |
| Sugars | 1.56g | 21% | |
| Dietary Fiber | 1.35g | 18% | |
| Protein | 14.8g | 99% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 2.2mg | 40% | |
| Calcium | 24mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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