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Wilted Spinach with Garlic and Oil (Rachael Ray) Recipe

Wilted Spinach with Garlic and Oil (Rachael Ray) Recipe

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Wilted Spinach with Garlic and Oil (Rachael Ray)

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Ingredients:

Serving

2 tbsp extra-virgin olive oil , 2 turns of the pan
4 cloves garlic, minced
1 lb triple washed spinach, stems removed
1/2 tsp ground or freshly grated nutmeg
salt and freshly ground black pepper

Directions:

Heat a skillet over medium heat. Add oil and garlic. Saute garlic in oil 2 or 3 minutes. Add spinach to the pan in stages. Fill the pan with leaves and turn leaves in warm oil until they wilt. Add more spinach to the skillet and repeat the process until all of the spinach is incorporated. Season the wilted spinach with salt and pepper and nutmeg, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.01 Kcal (410 kJ)
Calories from fat	67.76 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Sodium	87.4mg	4%
Potassium	13.07mg	0%
Total Carbs	5.13g	2%
Sugars	0.11g	0%
Dietary Fiber	2.79g	11%
Protein	2.86g	6%
Vitamin C	26.3mg	44%
Vitamin A	1.3mg	44%
Iron	2.7mg	15%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	79.01 Kcal (331 kJ)
Calories from fat	54.62 Kcal
		% Daily Value*
Total Fat	6.07g	12%
Sodium	70.46mg	4%
Potassium	10.53mg	0%
Total Carbs	4.13g	2%
Sugars	0.09g	0%
Dietary Fiber	2.25g	11%
Protein	2.31g	6%
Vitamin C	21.2mg	44%
Vitamin A	1.1mg	44%
Iron	2.2mg	15%
Calcium	90.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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