Wilted Spinach Salad With Pickled Shallots Recipe

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Wilted Spinach Salad With Pickled Shallots

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Ingredients:

Serving

3 tbsp sherry wine vinegar
1 tbsp dijon mustard
1 tsp coarse salt
1/2 tsp fresh ground black pepper
1/3 cup extra virgin olive oil
2 bunches spinach, stems removed, washed, dried
10 pickled shallots
1/2 cup pumpkin seeds, toasted
1/2 cup crumbled feta cheese

Directions:

In a small bowl, whisk vinegar, mustard, salt, pepper, and olive oil together.
Just before serving, place all ingredients foro the salad on the counter. Turn on stovetop burner to medium high.
Set a large stainless steel bowl over the burner and heat until very hot. Using an oven mitt or pot holder to protect your hands, pour the vinaigrette into the bowl and swirl for a minute or two, until the vinaigrette is hot. Quickly throw in the spinach and shallots and toss salad with tongs to coat evenly. When the spinach begins to wilt, remove from heat and move to serving plates.
Sprinkle with toasted pumpkin seeds and cheese if desired. Serve immediately. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.87 Kcal (627 kJ)
Calories from fat	71.73 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Cholesterol	12.17mg	4%
Sodium	336.15mg	14%
Potassium	347.65mg	7%
Total Carbs	16.08g	5%
Sugars	7.6g	30%
Dietary Fiber	2.81g	11%
Protein	5.56g	11%
Vitamin C	7.5mg	12%
Iron	1.1mg	6%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	125.07 Kcal (524 kJ)
Calories from fat	59.86 Kcal
		% Daily Value*
Total Fat	6.65g	12%
Cholesterol	10.15mg	4%
Sodium	280.53mg	14%
Potassium	290.12mg	7%
Total Carbs	13.42g	5%
Sugars	6.34g	30%
Dietary Fiber	2.35g	11%
Protein	4.64g	11%
Vitamin C	6.2mg	12%
Iron	0.9mg	6%
Calcium	61.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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