Directions:
- Slice the potatoes lengthwise into quarters, then slice each quarter into 1/2 inch thick slices.
- In a medium pot, add potatoes and fill with enough cold water to cover the potatoes completely.
- Place on stove over medium high heat, bring to a boil and cook for 8 minutes until potatoes are slightly tender.
- Strain water and set aside.
- In a large sauté pan over a medium high heat add olive oil, celery, onion, green pepper and green onions and cook for about 10 minutes, stirring until vegetables soften.
- Blend in tomato paste, tomato puree, fresh tomatoes, potatoes, 1 cup water, cayenne and season with salt and pepper to taste.
- Bring to a boil, reduce heat, and simmer very slowly, stirring frequently, until sauce thickens, about 10 minutes.
- Add parsley and uncooked, shelled, deveined shrimp and continue to cook over low heat for about 7 minutes, just until shrimp turn pink.
- Taste and adjust seasonings accordingly.
- Serve hot over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 990.91 Kcal (4149 kJ) | ||
| Calories from fat | 510.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.73g | 87% | |
|---|---|---|---|
| Cholesterol | 131.52mg | 44% | |
| Sodium | 2687.61mg | 112% | |
| Potassium | 1607.73mg | 34% | |
| Total Carbs | 101.96g | 34% | |
| Sugars | 11.15g | 45% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 25.07g | 50% | |
| Vitamin C | 64.9mg | 108% | |
| Iron | 4.4mg | 25% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 170.92 Kcal (716 kJ) | ||
| Calories from fat | 88.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 87% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 44% | |
| Sodium | 463.58mg | 112% | |
| Potassium | 277.31mg | 34% | |
| Total Carbs | 17.59g | 34% | |
| Sugars | 1.92g | 45% | |
| Dietary Fiber | 1.65g | 38% | |
| Protein | 4.32g | 50% | |
| Vitamin C | 11.2mg | 108% | |
| Iron | 0.8mg | 25% | |
| Calcium | 26mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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