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Wild Rice Salad (Food Network Kitchens) Recipe

Wild Rice Salad (Food Network Kitchens) Recipe

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Ingredients:

Serving

8 oz asparagus
1 clove garlic, minced and mashed to a paste with 1/2 tsp kosher salt
2 tbsp minced shallot
1 tbsp dijon mustard
grated zest and juice of 1 large lemon
1/2 tsp kosher salt and freshly ground pepper
1/2 cup extra-virgin olive oil
1 cup wild rice, cooked, drained, and room temperature
3 tbsp pine nuts, toasted
1/4 cup finely diced carrots
1/4 cup finely diced celery
2 tbsp minced fresh dill
1/4 cup minced fresh mint
1 head boston or large bibb lettuce, washed and trimmed (optional)

Directions:

Peel and trim the asparagus stalks. Cut about an inch of the tips from the spears and then thinly slice the remaining stalk. Bring a small pot of salted water to a boil. Drop the asparagus into the water and cook until just crisp tender, about 1 minute. Drain and refresh under cold running water. Set aside.
In a medium bowl, whisk together the garlic, shallot, mustard, lemon zest and juice, salt and pepper to taste. Gradually whisk in the oil to make a creamy dressing.
In a large bowl, combine the rice, nuts, carrots, celery, asparagus, dill, and mint. Toss with about 1/3 cup dressing. Serve as is or toss the lettuce with some of the dressing. To serve place the lettuce on a serving platter or individual plates and spoon the salad into the center of the leaves. Pass any remaining dressing at the table.
Copyright 2001 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.75 Kcal (1678 kJ)
Calories from fat	308.4 Kcal
		% Daily Value*
Total Fat	34.27g	53%
Cholesterol	0.11mg	0%
Sodium	397.56mg	17%
Potassium	383.07mg	8%
Total Carbs	20.31g	7%
Sugars	2.99g	12%
Dietary Fiber	4.9g	20%
Protein	4.72g	9%
Vitamin C	9.5mg	16%
Vitamin A	0.8mg	27%
Iron	91mg	506%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	217.38 Kcal (910 kJ)
Calories from fat	167.29 Kcal
		% Daily Value*
Total Fat	18.59g	53%
Cholesterol	0.06mg	0%
Sodium	215.65mg	17%
Potassium	207.79mg	8%
Total Carbs	11.02g	7%
Sugars	1.62g	12%
Dietary Fiber	2.66g	20%
Protein	2.56g	9%
Vitamin C	5.2mg	16%
Vitamin A	0.4mg	27%
Iron	49.4mg	506%
Calcium	34.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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