Wild Rice Pudding With Dried Fruit Recipe

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Wild Rice Pudding With Dried Fruit
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees Fahrenheit. Butter a shallow 1-quart baking dish.
  2. In a large bowl, combine the light cream, heavy cream, maple syrup, whole eggs, egg yolks, vanilla, nutmeg, dried fruit, raisins, wild rice, and brown rice.
  3. Turn the mixture into the prepared dish and bake, uncovered, for 35 minutes.
  4. Stir the mixture in the baking dish and bake for an additional 5 minutes, or until the custard is set. Serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.9 Kcal (1775 kJ)
Calories from fat 164.8 Kcal
% Daily Value*
Total Fat 18.31g 28%
Cholesterol 204.78mg 68%
Sodium 230.96mg 10%
Potassium 513.79mg 11%
Total Carbs 67.43g 22%
Sugars 25.73g 103%
Dietary Fiber 1.79g 7%
Protein 9.42g 19%
Vitamin C 159.5mg 266%
Iron 2mg 11%
Calcium 371mg 37%
Amount Per 100 g
Calories 166.59 Kcal (697 kJ)
Calories from fat 64.76 Kcal
% Daily Value*
Total Fat 7.2g 28%
Cholesterol 80.47mg 68%
Sodium 90.76mg 10%
Potassium 201.91mg 11%
Total Carbs 26.5g 22%
Sugars 10.11g 103%
Dietary Fiber 0.7g 7%
Protein 3.7g 19%
Vitamin C 62.7mg 266%
Iron 0.8mg 11%
Calcium 145.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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