Wild Rice Filled Tomatoes Recipe

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Wild Rice Filled Tomatoes
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Ingredients:

Directions:

  1. Put the wild rice in a strainer and run cold water over it until the water runs clear.
  2. In a saucepan, bring the 1-1/2 cups water to a boil.
  3. Add rice and salt and return to a boil.
  4. Reduce heat, cover, and cook over low heat for about 35 minutes, or until the rice puffs open and reveals the white interior.
  5. Drain and cool.
  6. Combine cooled rice with all the remaining ingredients except the tomatoes and salad greens.
  7. Cover and chill.
  8. Place tomatoes stem-side-down.
  9. Cut lengthwise to stem, but not quite through, to make 6 wedges, arrange on the greens.
  10. Spoon about 1/2 cup of the rice mixture into each tomato.
  11. Garnish each with a lemon cartwheel twist, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.94 Kcal (1055 kJ)
Calories from fat 141.71 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 69.87mg 23%
Sodium 413.51mg 17%
Potassium 382.42mg 8%
Total Carbs 22.28g 7%
Sugars 5.78g 23%
Dietary Fiber 2.86g 11%
Protein 5.96g 12%
Vitamin C 26.7mg 45%
Iron 1.4mg 8%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 93.63 Kcal (392 kJ)
Calories from fat 52.66 Kcal
% Daily Value*
Total Fat 5.85g 24%
Cholesterol 25.96mg 23%
Sodium 153.67mg 17%
Potassium 142.12mg 8%
Total Carbs 8.28g 7%
Sugars 2.15g 23%
Dietary Fiber 1.06g 11%
Protein 2.22g 12%
Vitamin C 9.9mg 45%
Iron 0.5mg 8%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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