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Wild Rice and Sausage Stuffing Recipe

Wild Rice and Sausage Stuffing Recipe

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Ingredients:

Serving

16 oz pork sausage
3 medium celery ribs, finely chopped
1 large onion, finely chopped
2 (6 oz) boxes long grain and wild rice blend, with seasoning packet (not quick-cooking mix)
3 1/2 cups water
1 cup fresh parsley leaves, coarsely chopped and loosely packed

Directions:

Heat a 5-quart Dutch oven over medium-high heat until hot. Add the sausage and cook 6 to 8 minutes or until the sausage is browned, breaking the sausage up with the side of a spoon as you do so.
Add the celery and onion to the sausage in Dutch oven and cook 8 to 10 minutes or until the vegetables are soft, stirring frequently.
Stir in the rice mix, the the seasoning packets and the water; heat to boiling. Reduce heat to low; cover and simmer 25 to 30 minutes or until most of liquid is absorbed and rice is tender. Fluff rice with fork; stir in parsley.
You're done!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.26 Kcal (1780 kJ)
Calories from fat	280.74 Kcal
		% Daily Value*
Total Fat	31.19g	48%
Cholesterol	81.65mg	27%
Sodium	774.66mg	32%
Potassium	575.49mg	12%
Total Carbs	16.63g	6%
Sugars	2.75g	11%
Dietary Fiber	2.73g	11%
Protein	19.45g	39%
Vitamin C	25.1mg	42%
Iron	2.2mg	12%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	97.66 Kcal (409 kJ)
Calories from fat	64.47 Kcal
		% Daily Value*
Total Fat	7.16g	48%
Cholesterol	18.75mg	27%
Sodium	177.9mg	32%
Potassium	132.16mg	12%
Total Carbs	3.82g	6%
Sugars	0.63g	11%
Dietary Fiber	0.63g	11%
Protein	4.47g	39%
Vitamin C	5.8mg	42%
Iron	0.5mg	12%
Calcium	19mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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