Wild-Mushroom Nachos Recipe

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

4 (6-inch) flour tortillas, cut into quarters
cooking spray
2 small portobello mushrooms, sliced (about 1/2 lb)
1/4 cup low-salt chicken broth
1 tbsp fresh lemon juice
1 tbsp low-sodium soy sauce
1 tsp olive oil
2 tbsp chopped fresh or 2 tsp dried basil
1 tbsp chopped fresh or 1 tsp dried thyme
1 cup refried white beans
1/3 cup roasted-tomato sauce
1/3 cup (about 1 1/2 oz) crumbled feta cheese
lime rind (optional)

Directions:

Preheat oven to 350°.
Place tortilla quarters on a baking sheet coated with cooking spray. Bake at 350° for 8 minutes or until crisp.
Place sliced mushrooms in a shallow 2-quart baking dish. Drizzle mushrooms with broth, lemon juice, soy sauce, and oil, and sprinkle with basil and thyme. Toss well. Cover and bake at 350° for 15 minutes or until tender. Drain mushroom slices, discarding liquid.
Spread 1 tablespoon Refried White Beans over each tortilla quarter, and top with mushrooms. Top each serving with 1 teaspoon Roasted-Tomato Sauce and 1 teaspoon feta cheese. Place tortilla quarters on a baking sheet. Bake at 350° for 5 minutes or until tortillas are thoroughly heated. Garnish nachos with lime rind, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.38 Kcal (843 kJ)
Calories from fat	45.72 Kcal
		% Daily Value*
Total Fat	5.08g	8%
Cholesterol	2.27mg	1%
Sodium	671.61mg	28%
Potassium	295.73mg	6%
Total Carbs	31.91g	11%
Sugars	2.06g	8%
Dietary Fiber	5.24g	21%
Protein	7.99g	16%
Vitamin C	1.8mg	3%
Iron	44.3mg	246%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	102.48 Kcal (429 kJ)
Calories from fat	23.27 Kcal
		% Daily Value*
Total Fat	2.59g	8%
Cholesterol	1.15mg	1%
Sodium	341.79mg	28%
Potassium	150.5mg	6%
Total Carbs	16.24g	11%
Sugars	1.05g	8%
Dietary Fiber	2.67g	21%
Protein	4.07g	16%
Vitamin C	0.9mg	3%
Iron	22.5mg	246%
Calcium	45.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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