Wild Goose Gumbo With Oysters Recipe

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Ingredients:

Serving

Directions:

Make a roux in a black iron pot with oil and flour.
Cook slowly over low heat until dark brown, stirring occasionally.
Add onions, bell pepper and celery, cooking until wilted.
Add seasonings and 3 quarts of hot water, then add season seasoned goose and cook in a covered pot over low heat for 2 hours or until goose is very tender.
Add oysters, shallots and parsley.
Simmer slowly until edges of oysters begin to curl.
Serve over rice with filé and French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.73 Kcal (1644 kJ)
Calories from fat	222.35 Kcal
		% Daily Value*
Total Fat	24.71g	38%
Cholesterol	63.88mg	21%
Sodium	409.96mg	17%
Potassium	423.4mg	9%
Total Carbs	21.84g	7%
Sugars	4.57g	18%
Dietary Fiber	3.53g	14%
Protein	20.98g	42%
Vitamin C	29.7mg	49%
Vitamin A	0.5mg	16%
Iron	14.3mg	79%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	173.79 Kcal (728 kJ)
Calories from fat	98.39 Kcal
		% Daily Value*
Total Fat	10.93g	38%
Cholesterol	28.27mg	21%
Sodium	181.41mg	17%
Potassium	187.36mg	9%
Total Carbs	9.67g	7%
Sugars	2.02g	18%
Dietary Fiber	1.56g	14%
Protein	9.29g	42%
Vitamin C	13.1mg	49%
Vitamin A	0.2mg	16%
Iron	6.3mg	79%
Calcium	30.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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