Wild Duck With Root Beer Sauce Recipe

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Wild Duck With Root Beer Sauce
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Ingredients
18
Count
Nutrition
103
Calories
Total time
25
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 1 tsp butter
  • 2 tbsp flour
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1/4 tsp marjoram
  • 1/4 tsp thyme
  • 1/4 tsp sage
  • 1/2 tsp garlic powder
  • 1/2 tsp cornstarch
  • 1/4 cup chicken broth
  • 1/4 cup root beer
  • 2 tbsp sugar
  • 2 tbsp wine vinegar
  • 1 tbsp white wine

Directions:

  1. Mix the salt, black pepper, marjoram, thyme, sage, paprika, garlic powder in a bowl. Dredge the duck breasts in this mixture. Heat the olive oil and butter in a heavy skillet. When the oil is smoking add the duck breasts with the flour coating and fry until there is a nice brown crust on each breast on each side. Remove the breasts to a baking dish and place in a 400 degree oven for 10 minutes. Remember, wild duck is best when still a little pink inside.
  2. Meanwhile, mix the cornstarch in with the chicken broth, then add to the skillet and stir to loosen drippings. Turn down the heat and simmer while preparing the sugar and vinegar in a saucepan. When the sugar has melted add the sauce from the skillet. Add the root beer to the sauce pan. Simmer until slightly thickened. Add the white wine and serve over slices of the roasted duck breast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.69 Kcal (430 kJ)
Calories from fat 39.48 Kcal
% Daily Value*
Total Fat 4.39g 7%
Cholesterol 33.23mg 11%
Sodium 177.27mg 7%
Potassium 136.77mg 3%
Total Carbs 6.05g 2%
Sugars 3.03g 12%
Dietary Fiber 0.43g 2%
Protein 8.7g 17%
Vitamin C 3.4mg 6%
Iron 2.3mg 13%
Calcium 12mg 1%
Amount Per 100 g
Calories 135.81 Kcal (569 kJ)
Calories from fat 52.22 Kcal
% Daily Value*
Total Fat 5.8g 7%
Cholesterol 43.94mg 11%
Sodium 234.44mg 7%
Potassium 180.88mg 3%
Total Carbs 8g 2%
Sugars 4g 12%
Dietary Fiber 0.57g 2%
Protein 11.51g 17%
Vitamin C 4.5mg 6%
Iron 3mg 13%
Calcium 15.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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