Directions:
- To prepare the wild rice, bring the apple cider, stock and wild rice to a boil in a medium pot.
- Cover the pot tightly, and cook in a 350°F(175°C) oven
- Until the rice is tender and has absorbed all the liquid, about 90 minutes.
- Place the unpeeled shallots on a bed of coarse salt in a 375°F(190°C) oven until the exterior is very crisp about 20 minutes.
- Allow the shallots to cool. Remove the skin and shred the flesh.
- Combine both rices and the plumped cranberries. Garnish with the roasted shallots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.75 Kcal (1933 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 251.82mg | 10% | |
| Potassium | 475.71mg | 10% | |
| Total Carbs | 94.09g | 31% | |
| Sugars | 20.2g | 81% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.01 Kcal (540 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 5% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 2% | |
| Sodium | 70.36mg | 10% | |
| Potassium | 132.91mg | 10% | |
| Total Carbs | 26.29g | 31% | |
| Sugars | 5.64g | 81% | |
| Dietary Fiber | 1.13g | 16% | |
| Protein | 3.24g | 23% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.8mg | 16% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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