Directions:
- Cut ham into bite size pieces.
- Brtown in skillet.
- Drain pineapple, reserving liquid.
- Stir brown sugar into pineapple liquid until dissolved.
- Pour over ham bring to a boil, place ham in a 2 quart casserole dish,.
- Arrange pineapple and sweet potatoes around the ham.
- Bake at 400* for 15 minute
- Place mardhmallows around the edge and bake until mardhmallows are brown.
- Serve with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.96 Kcal (896 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 4% | |
| Sodium | 345.41mg | 14% | |
| Potassium | 151.38mg | 3% | |
| Total Carbs | 47g | 16% | |
| Sugars | 40.48g | 162% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 242.55 Kcal (1016 kJ) | ||
| Calories from fat | 10.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 4% | |
| Sodium | 391.56mg | 14% | |
| Potassium | 171.6mg | 3% | |
| Total Carbs | 53.28g | 16% | |
| Sugars | 45.89g | 162% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 6.38g | 11% | |
| Vitamin C | 9.9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 31.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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