Wicked Wellington Recipe

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Wicked Wellington
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Ingredients:

Directions:

  1. Sear beef, in a preheated pan (cast iron preferred) as quickly as possible on all sides. Set aside to cool.
  2. Roughly puree mushrooms in food processor with 1 t. salt.
  3. Cook water out of puree in a hot, dry pan. Be cautious not to burn puree. Set aside to cool.
  4. On plastic wrap, lay out capicola, slightly overlapping, and spread mushroom puree over ham.
  5. Generously brush fillet with mustard, then place in center of capicola and mushrooms.
  6. Carefully and tightly wrap fillet to create a tight cylinder. Gripping plastic wrap from the edges helps and twisting the ends once wrapped keeps the wrap tight. Refrigerate at least 20 minutes.
  7. Thinly roll out puff pastry to a size that will completely enclose your beef, then carefully unwrap beef and place in center of pastry.
  8. Brush edges with egg yolk and completely enclose and seal beef in pastry; you may need to trim excess pastry. Egg wash the top once pastry sealed. Refrigerate an additional 10 minutes.
  9. Transfer to baking sheet lined with parchment, and re-egg wash top and sprinkle with 1 t. salt.
  10. Bake at 375 for 40 minutes; allow to rest 10 minutes before slicing into 1-1 1/2 slices. Your fillet will be perfectly medium rare - if you want it done more - don't eat fillet :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.62 Kcal (576 kJ)
Calories from fat 73.29 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 48.03mg 16%
Sodium 327.19mg 14%
Potassium 304.11mg 6%
Total Carbs 3.96g 1%
Sugars 1.2g 5%
Dietary Fiber 0.53g 2%
Protein 12.61g 25%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 151.41 Kcal (634 kJ)
Calories from fat 80.63 Kcal
% Daily Value*
Total Fat 8.96g 13%
Cholesterol 52.84mg 16%
Sodium 359.98mg 14%
Potassium 334.58mg 6%
Total Carbs 4.35g 1%
Sugars 1.32g 5%
Dietary Fiber 0.58g 2%
Protein 13.88g 25%
Vitamin C 0.1mg 0%
Iron 1.5mg 8%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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