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Whole Wheat Tuna Muffins Recipe

Whole Wheat Tuna Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole-wheat flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 (9 oz) can tuna packed in water, drained or (2 6 oz cans will work)
1/2 cup plain nonfat yogurt
1/2 cup chopped yellow onion
1/4 cup chopped dill pickles (optional)
2 tbsp chopped garlic
1 egg white
3/4 cup skim milk
1/3 cup unsweetened applesauce (or you could use veg oil)

Directions:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease muffin tins.
In a medium bowl, stir together dry ingredients. Set aside.
Into a separate bowl, flake tuna; then stir in yogurt, green onion, pickles, and garlic. Set aside.
In a small bowl, whisk together egg, milk, and applesauce.
Stir tuna mixture into flour mixture. Gently stir milk mixture into flour mixture. Spoon tuna salad into the wells of muffin tins.
Bake in a preheated oven for 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.53 Kcal (366 kJ)
Calories from fat	5.47 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	1.65mg	1%
Sodium	251.72mg	10%
Potassium	168.55mg	4%
Total Carbs	16.52g	6%
Sugars	1.74g	7%
Dietary Fiber	0.56g	2%
Protein	3.72g	7%
Vitamin C	2.1mg	4%
Iron	1.3mg	7%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	137.38 Kcal (575 kJ)
Calories from fat	8.58 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Cholesterol	2.59mg	1%
Sodium	395.07mg	10%
Potassium	264.54mg	4%
Total Carbs	25.93g	6%
Sugars	2.74g	7%
Dietary Fiber	0.87g	2%
Protein	5.84g	7%
Vitamin C	3.3mg	4%
Iron	2.1mg	7%
Calcium	135.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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