Whole Wheat Super Cinnamon Rolls Recipe

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Whole Wheat Super Cinnamon Rolls
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Ingredients
9
Count
Nutrition
178
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. This is optional, but I like it: Add 1-2 TBSP ground cinnamon to the sweet dough with the flour when preparing it. (Begin with less. Increase the amount the next time you make it, if you wish.).
  2. Grease pans of your choice - 2 round cake pans, 2 square cake pans, 1 oblong pan or 18 muffin tins. (I find it doesn't quite fill 2 square pans, so I sometimes make a ball of foil to fill the extra space.).
  3. Cut sweet dough in half. Set one half aside. Shape remaining half of dough into oblong, and roll until about 1/4 inch thick (slightly thinner is OK, but you don't want it to be too thin), straightening as you roll so that it's fairly squarely oblong in shape.
  4. Using your fingers, spread butter evenly over entire top surface of rolled dough, making sure it is completely covered. (This won't take quite 1/2 of the butter.).
  5. Spread half of the brown sugar over the butter, making an even layer about 1/8 inch thick.
  6. Sprinkle 2 TBSP cinnamon evenly over the sugar until it is a solid brown coating on top of the sugar. (This is easier to do if the cinnamon is placed inside a shaker.).
  7. Sprinkle 1/3 cup raisins evenly over the top, slightly thicker toward the long edge closest to you.
  8. Beginning with the long edge nearest to you, start rolling the dough (away from you), stretching and smoothing as evenly as possible. It is sometimes easier to stop about 2 inches from the end and pull that up over the roll instead of rolling to the very edge. Pinch the edge into the roll all along the side.
  9. Cut the roll in approximately 1 1/2 to 2 inch widths (I cut 2 inch sections), and carefully place in baking pans, spaced evenly apart, with about 3/4 inch of space between them. I put the two end pieces next to each other near the center of the pan because they are thinner. (Some brown sugar, cinnamon and raisins will spill onto the board when the roll is cut. You can add that to the remaining sugar to use on the next piece of dough.).
  10. Repeat the above with the second half of the sweet dough, using the remaining half of the butter, brown sugar, cinnamon and raisins. (There will probably be a little butter left over. Use it for something else. Eat the raisins that fell out of this roll. Eat or discard the sugar & cinnamon that fell out.).
  11. After the rolls are all in the pans, tuck any raisins that are near the top down about half an inch into the rolls.
  12. Let rise until rolls are touching, about half an hour. Preheat the oven to 375 degrees.
  13. Bake in 375 degree oven for 20-25 minutes, until light golden brown and the center is done.
  14. You can make the glaze while the cinnamon rolls are baking, or after they are removed from the oven. Put the powdered sugar into a cup with a pour spout, add the vanilla and milk and stir well. (Adjust thickness of the glaze to your preference, by using less or more milk/cream/canned milk.).
  15. Cool the cinnamon rolls in their pans on baking racks. You can serve them from the pan, or turn them out onto a plate. After the rolls have cooled for 10-15 minutes, drizzle the glaze evenly over the warm rolls. (If you plan to put them on a plate to serve, wait to apply the glaze until after they are on the plate.) Serve warm. Or cover with plastic wrap and set aside to serve later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.34 Kcal (747 kJ)
Calories from fat 59.62 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 6.84mg 2%
Sodium 103.52mg 4%
Potassium 287.97mg 6%
Total Carbs 30.3g 10%
Sugars 19.35g 77%
Dietary Fiber 1.69g 7%
Protein 1.27g 3%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 402.34 Kcal (1685 kJ)
Calories from fat 134.51 Kcal
% Daily Value*
Total Fat 14.95g 10%
Cholesterol 15.43mg 2%
Sodium 233.54mg 4%
Potassium 649.64mg 6%
Total Carbs 68.36g 10%
Sugars 43.64g 77%
Dietary Fiber 3.82g 7%
Protein 2.86g 3%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 1%
Iron 1.1mg 3%
Calcium 104.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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