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Whole Wheat Pasta With Roasted Sweet Potatoes Recipe

Whole Wheat Pasta With Roasted Sweet Potatoes Recipe

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Whole Wheat Pasta With Roasted Sweet Potatoes

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Ingredients:

Serving

4 -5 medium sized sweet potatoes (peeled and cubed )
ground salt and pepper , to taste
extra virgin olive oil
8 oz whole wheat pasta ( spaghetti , farfalle , penne , whatever you like)
2 tbsp balsamic vinegar
1 tsp herbs , d'provence
1 tsp dijon mustard
2 minced garlic cloves
1 tsp red pepper flakes
2 tbsp fresh grated parmesan cheese
1 -2 tsp fresh sage ( optional) or 1 -2 tsp thyme (optional)

Directions:

Preheat oven to 400 degrees.
Grease the pan with about a tablespoon of olive oil.
Place the sweet potatoes on the baking sheet; drizzle some more olive oil on top, and season with salt and pepper; toss.
Bake for 30 minutes, or until tender.
Meanwhile, boil pasta according to package instructions.
In a small bowl, whisk together 3 tablespoons olive oil, balsamic vinegar, mustard, herbs d' provence, and salt and pepper until emulsified.
In a large bowl, combine the pasta with the sweet potatoes; add the garlic, red pepper flakes, and emulsion; stir well.
Top with parmesan and herbs.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	913.28 Kcal (3824 kJ)
Calories from fat	113.77 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	227.2mg	76%
Sodium	57.41mg	2%
Potassium	249.38mg	5%
Total Carbs	15.22g	5%
Sugars	1.29g	5%
Dietary Fiber	6.38g	26%
Protein	96.75g	194%
Vitamin C	7.2mg	12%
Iron	5.9mg	33%
Calcium	172.1mg	17%

Amount Per 100 g
Calories	382.58 Kcal (1602 kJ)
Calories from fat	47.66 Kcal
		% Daily Value*
Total Fat	5.3g	19%
Cholesterol	95.17mg	76%
Sodium	24.05mg	2%
Potassium	104.47mg	5%
Total Carbs	6.38g	5%
Sugars	0.54g	5%
Dietary Fiber	2.67g	26%
Protein	40.53g	194%
Vitamin C	3mg	12%
Iron	2.5mg	33%
Calcium	72.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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