Whole-Wheat Garlic Pita Chips Recipe

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Whole-Wheat Garlic Pita Chips
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Ingredients
4
Count
Nutrition
86
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Cut each pita half into 8 wedges, creating 48 wedges. Arrange wedges in single layers on 2 baking sheets. Coat wedges with cooking spray; sprinkle evenly with salt and garlic powder.
  3. Bake at 350° for 12 to 14 minutes or until toasted. Cool. Store in an airtight container.
  4. Young Chefs can:
  5. Count out pitas and wedges after they're cut
  6. Place wedges on baking sheet
  7. Older Chefs can:
  8. Spray pita wedges with cooking spray
  9. Sprinkle salt and garlic powder over pita wedges
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.55 Kcal (358 kJ)
Calories from fat 8.65 Kcal
% Daily Value*
Total Fat 0.96g 1%
Sodium 318.82mg 13%
Potassium 55.94mg 1%
Total Carbs 17.69g 6%
Sugars 0.32g 1%
Dietary Fiber 2.25g 9%
Protein 3.22g 6%
Iron 1mg 5%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 262.91 Kcal (1101 kJ)
Calories from fat 26.59 Kcal
% Daily Value*
Total Fat 2.95g 1%
Sodium 979.82mg 13%
Potassium 171.92mg 1%
Total Carbs 54.38g 6%
Sugars 0.99g 1%
Dietary Fiber 6.92g 9%
Protein 9.9g 6%
Iron 3mg 5%
Calcium 15.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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