Ingredients:
- 1 recipe basic dough using 1 1/2 cups whole wheat flour and 1 3/4 cups all-purpose flour
- 1 cup picked watercress sprigs
Directions:
- Preheat the grill to medium. Divide the risen dough into two pieces. Oil your hands with 1 Tbsp. of olive oil and form a round of dough, pressing dimples into the dough. Place the dough on the grill. Continue shaping the next piece. Watch the grill carefully, flipping the dough when the first side is golden brown. When they are both cooked, smear one of them with cream cheese. Top with the salmon, onions, egg and watercress. Season and top with the other piece. Cut into 6 wedges and serve it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.9 Kcal (427 kJ) | ||
| Calories from fat | 53.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 306.28mg | 13% | |
| Potassium | 146.7mg | 3% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.31 Kcal (412 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 44.21mg | 15% | |
| Sodium | 295.48mg | 13% | |
| Potassium | 141.52mg | 3% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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