Directions:
- Place potatoes in large saucepan.
- Add water and a pinch of salt and bring to a boil.
- Reduce heat and simmer until potatoes are cooked through, about 10 minutes.
- Drain potato cooking water into measuring cup and add enough warm water to measure 1 1/2 cups.
- Mash potato in saucepan.
- Cool potato cooking water to 105°F to 115°F.
- Transfer 1/4 cup potato water to large bowl.
- Add yeast and sugar and stir to dissolve.
- Let stand until foamy, about 10 minutes.
- Add remaining 1 1/4 cups potato water, mashed potato, whole wheat flour, bread flour, oil and salt to same bowl.
- Stir batter until dough forms.
- Turn dough out onto lightly floured work surface.
- Knead until smooth and elastic, adding more whole wheat flour if dough is very sticky.
- This will take about 10 minutes.
- Lightly oil large bowl.
- Turn dough in bowl to coat with oil.
- Cover with plastic and let rise in warm draft-free area until doubled, about a hour and 15 minutes.
- Lightly grease large baking sheet.
- Punch dough down.
- Divide into 20 equal pieces.
- Roll each piece into a ball.
- Roll in additional whole wheat flour.
- Arrange on prepared sheet, spacing evenly.
- Using a sharp knife, cut 2 slashes into top of each ball.
- Cover with towel and let rise in warm area until almost doubled, about 55 minutes.
- Preheat oven to 400°F.
- Place rolls in oven.
- Reduce heat to 375°F.
- Bake rolls until light brown on top, about 25 minutes.
- Transfer to rack.
- Serve warm or at room temperature.
- (Can be prepared 1 day ahead. Cool completely, wrap tightly and let stand at room temperature or freeze up to 3 days).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.61 Kcal (534 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Sodium | 181.66mg | 8% | |
| Potassium | 78.35mg | 2% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 202.99 Kcal (850 kJ) | ||
| Calories from fat | 35.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 4% | |
|---|---|---|---|
| Sodium | 288.96mg | 8% | |
| Potassium | 124.62mg | 2% | |
| Total Carbs | 36.62g | 8% | |
| Sugars | 0.76g | 2% | |
| Dietary Fiber | 1.3g | 3% | |
| Protein | 4.99g | 6% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 2.5mg | 9% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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