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Whole Wheat Crepes Recipe

Whole Wheat Crepes Recipe

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Ingredients:

Serving

1 egg
1 cup almond milk ( use fit for life receipe or buy in organic)
1/2 cup whole wheat flour
1 tbsp butter
2 packets of equal
1 tbsp oil
filling ingredients
standard fruit perservatives of your choice
nutella

Directions:

Pre-heat pan med heat with touch of oil
Mix all ingredients in a blender
Pour 1/4 cup (or to taste) in middle of pan
Rotate and turn pan to expand batter and flatten as thin as possible
Cook until golden brown on bottom and flip
Cool for a few more seconds and remove
Stack crepes on warm plate with Foil cover
-serving directions-
Spread favorite preservative or spread across bottom half
Roll crepe starting from bottom in 1 inch flat rolls.
My Favorite: Strawberry with Nutella mix (I know, ruins my sugar free recipe....but it's sooooo good)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.31 Kcal (512 kJ)
Calories from fat	55.35 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	13.56mg	5%
Sodium	190.71mg	8%
Potassium	125.41mg	3%
Total Carbs	14.14g	5%
Sugars	4.34g	17%
Dietary Fiber	1.16g	5%
Protein	3.93g	8%
Vitamin C	0.5mg	1%
Iron	0.9mg	5%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	182.46 Kcal (764 kJ)
Calories from fat	82.56 Kcal
		% Daily Value*
Total Fat	9.17g	9%
Cholesterol	20.23mg	5%
Sodium	284.49mg	8%
Potassium	187.08mg	3%
Total Carbs	21.1g	5%
Sugars	6.47g	17%
Dietary Fiber	1.73g	5%
Protein	5.86g	8%
Vitamin C	0.8mg	1%
Iron	1.4mg	5%
Calcium	87.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.