Directions:
- Put ingredients in bread machine per manufacturers directions.
- Select wheat cycle
- Push start.
- Note: I just put it on the dough cycle then take it out and make into a loaf and raise it until it has doubled in bulk. I bake it in a 375 degree oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.11 Kcal (628 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Sodium | 194.8mg | 8% | |
| Potassium | 29.34mg | 1% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.85g | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 271.28 Kcal (1136 kJ) | ||
| Calories from fat | 80.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 8% | |
|---|---|---|---|
| Sodium | 352.04mg | 8% | |
| Potassium | 53.02mg | 1% | |
| Total Carbs | 42.56g | 8% | |
| Sugars | 3.54g | 8% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 5.16g | 6% | |
| Iron | 2.8mg | 9% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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