Directions:
- Fit a very large stockpot or soup pot with a rack or an upside-down heat-proof plate on the bottom. This will keep the lobsters out of the water so they will steam cook instead of boil. Then combine all the ingredients except for the lobsters and bring to a boil. Place the lobsters on the rack, cover tightly with the lid and turn the heat to low. The lobsters will steam in approximately 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.7 Kcal (1498 kJ) | ||
| Calories from fat | 40.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 575.95mg | 192% | |
| Sodium | 1928.49mg | 80% | |
| Potassium | 948.41mg | 20% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 77.39g | 155% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 436.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 37.42 Kcal (157 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 7% | |
|---|---|---|---|
| Cholesterol | 60.25mg | 192% | |
| Sodium | 201.74mg | 80% | |
| Potassium | 99.21mg | 20% | |
| Total Carbs | 0.27g | 1% | |
| Sugars | 0.09g | 3% | |
| Dietary Fiber | 0.09g | 4% | |
| Protein | 8.1g | 155% | |
| Vitamin C | 1.6mg | 26% | |
| Calcium | 45.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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