Whole Poached Salmon (Emeril Lagasse) Recipe

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Whole Poached Salmon (Emeril Lagasse)
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Ingredients:

Directions:

  1. Combine the water, lemon juice, salt and onions in a fish poacher, over medium heat. Bring the liquid to a simmer. Add the fish, covered and cook for about 1 hour or until the fish is flaky. Carefully remove the salmon, discarding the liquid and place on a large platter and chill completely. Using a thin knife, remove the top skin from the salmon. (start removing the skin from below the head and to the tail. In a mixing bowl, mash the potatoes until smooth. Stir in 1/2 to 3/4 cup of the mayonnaise, mustard, onions, parsley and pickles. Mix well. Season with salt an pepper. Set aside. Place the thin slices of cucumber over the exposed salmon meat. Place the potato salad in a pastry bag with a star tip and pipe the salad around the edges of the salmon. Garnish with fresh parsley sprigs. Serve with the remaining mayonnaise and bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.16 Kcal (3166 kJ)
Calories from fat 418.8 Kcal
% Daily Value*
Total Fat 46.53g 72%
Cholesterol 158.32mg 53%
Sodium 2322.26mg 97%
Potassium 1447.27mg 31%
Total Carbs 14.86g 5%
Sugars 4.27g 17%
Dietary Fiber 2.36g 9%
Protein 65.75g 131%
Vitamin C 24.3mg 40%
Iron 1.2mg 6%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 120.68 Kcal (505 kJ)
Calories from fat 66.84 Kcal
% Daily Value*
Total Fat 7.43g 72%
Cholesterol 25.27mg 53%
Sodium 370.62mg 97%
Potassium 230.97mg 31%
Total Carbs 2.37g 5%
Sugars 0.68g 17%
Dietary Fiber 0.38g 9%
Protein 10.49g 131%
Vitamin C 3.9mg 40%
Iron 0.2mg 6%
Calcium 10.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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